Diabetic foot care is important for people with diabetes, as they are at increased risk for foot problems due to nerve damage and poor blood flow.
Here are some tips for caring for your feet if you have diabetes:
Exercise regularly: Exercise can help improve blood flow to your feet and reduce the risk of complications. Walking, swimming, and cycling are good choices.
Wear comfortable shoes: Choose shoes that fit well and provide ample support. Avoid high heels and tight shoes, as they can cause foot problems.
Wear slippers or shoes indoors: Wear slippers or shoes when you are inside to protect your feet from injuries and infections.
Check your feet daily: Inspect your feet for cuts, blisters, swelling, or other signs of problems. Use a mirror or ask a family member to help you check the bottoms of your feet if you cannot see them easily.
Keep your feet clean and dry: Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes. Avoid soaking your feet, as this can dry out your skin.
Moisturize your feet: Use a moisturizing cream or lotion to keep your feet hydrated and prevent dry, cracked skin. Avoid applying creams or lotions between your toes, as this can increase the risk of infection.
Trim your toenails carefully: Toenails should be trimmed straight across, avoiding the corners of the nails. Use a toenail clipper or scissors, and file the edges smooth to prevent ingrown toenails.
Seek medical attention for foot problems: If you have a foot injury or condition that does not improve with home treatment, see a podiatrist or other healthcare provider for further evaluation and treatment.
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